Teen Life Coaching · Ages 13–19
Through every wave,
I am the MVMNT.
Life-ready teens. A Christ-centered, 12-week life coaching program that helps teens build confidence, move through hard moments, and get ready for real life.
For teens ready to grow, and the families who love them
Teens who want more confidence, less stress, and a clear next step after high school, including teens who have been hurt by bullying, rejection, or feeling let down by family or friends. Parents who want their teen ready for real life. Churches, youth groups, Christian schools, homeschool co-ops, YMCAs, and community programs.
The 5 MVMNT Pillars
Mirror
Know yourself: values, strengths, and emotions.
Voice
Speak up with confidence and set healthy boundaries.
Momentum
Set goals, build habits, and manage time.
Navigate
Careers, money, work skills, and living on your own.
Triumph
Lead with purpose with a Personal Playbook and 90-day plan.
Everything your teen needs to move forward
Weekly coaching, real-life practice, and tools your family can use long after the last session.
- 12 weekly coaching sessions, about 60 minutes each
- The MVMNT Method Student Workbook with a weekly scripture
- A bonus module for when people let you down: bullying, rejection, and belonging
- A Parent and Guardian Guide with weekly conversation starters
- A before-and-after growth check
- A Personal Playbook, a 90-day plan, and a Certificate of Completion
Three simple steps
Book a free call
Pick a time that works for you. We’ll talk about your teen and answer your questions.
Enroll
Choose the program that fits and complete a few simple family forms.
Start Week 1
Your teen gets their workbook and begins their MVMNT, one wave at a time.
Choose the way that fits your teen
Self-Guided
The Student Workbook, to work through at home at your own pace. Coming soon on Amazon.
One-to-One
12 private weekly sessions in person, with monthly payment options.
Pricing is shared on your free call. Payment plans and scholarships are available.
Every coaching option includes the Student Workbook and Parent and Guardian Guide.
Christ-centered, every week
I serve Jesus Christ, and The MVMNT Method is built on that foundation. Each week of the Student Workbook includes a short scripture tied to that week’s lesson, so teens grow in faith, wisdom, and confidence together.
“When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you.”
ISAIAH 43:2 (NIV)
Shantel Henderson
Certified Teen Life Coach · Founder of The MVMNT Method and Tranquility MVMNT
Shantel started The MVMNT Method because every teen deserves someone in their corner, plus the real-world skills to ride life’s waves with confidence instead of being pulled under by them.
Frequently asked questions
Is this a faith-based program?
Yes. The MVMNT Method is a Christ-centered program. I serve Jesus Christ, and each week of the Student Workbook includes a short scripture tied to that week’s lesson.
Do you help teens who are being bullied or left out?
Yes. The program supports teens through hard moments like bullying, rejection, or being let down. A bonus module, When People Let You Down, gives teens a bullying action plan, tools for rejection and self-worth, and a support circle. If a teen is being hurt or is not safe, we follow our Child Safety Policy and connect the family with the right help.
Is this therapy?
No. The MVMNT Method is life coaching. It builds skills and supports goals. If a teen needs counseling or medical care, we help the family find the right support.
How long are sessions?
About 60 minutes, once a week, for 12 weeks.
Can my teen join online?
Yes. One-to-one and group coaching are available online.
Will I know what my teen is learning?
Yes. Every family gets a Parent and Guardian Guide with the 12 weeks and a weekly conversation question. What your teen shares in sessions stays private, except for safety.
Can you bring this to our church, school, or program?
Yes. Email tranquilitymvmnt@gmail.com to request a partner proposal.
Ready to start your teen’s MVMNT?
Book a free 30-minute call. We’ll talk about your teen and find the right fit.
Follow @tranquilitymvmnt on Instagram and Tranquility Mvmnt on Facebook